The Official Body Control Pilates Manual

Through accessible, balanced core programmes, you will master the fundamental Eight Principles and, whether beginner, intermediate or advanced, you will then be able to go on to devise 'Pilates prescriptions' for your specific needs. The challenges your body faces are numerous, but this is the book with the answers - for the prevention of back pain suffered by sedentary workers; for postural problems that arise in pregnancy; for common sports injuries and much more. It is packed with useful advice ranging from training your children to use their bodies properly, increasing bone density for osteoporosis sufferers to exercise routines to complement traditional sports training - this really is the only Pilates book you will ever need!

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