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Body Control Pilates Back Book

Body Control Pilates Back Book

A Pilates-based training programme for the prevention and management of back pain. Backache will affect at least 3 in 5 of us during our lives, but with the right exercise this need not be the case! Includes chapters on how the back works, why backache occurs, when to seek professional help, and detailed exercises to promote flexibility and strengthen core muscles

Lynne Robinson, Helge Fisher and Paul Massey
ISBN 0330483110
Pan, paperback.

Price:

£9.99

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